Theoretical Foundations of Improving the Physical Fitness of Young Rhythmic Gymnasts
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Keywords

Training
method
individual

How to Cite

Feruza Soliyeva Shukhratovna. (2025). Theoretical Foundations of Improving the Physical Fitness of Young Rhythmic Gymnasts. Spanish Journal of Innovation and Integrity, 38, 245–248. Retrieved from https://sjii.es/index.php/journal/article/view/216

Abstract

This article highlights some specific features of improving the physical fitness of young rhythmic gymnasts. Improving the physical fitness of young rhythmic gymnasts relies on theoretical foundations rooted in sports science, developmental psychology, and motor learning. Improving the physical fitness of young rhythmic gymnasts involves a combination of scientific principles and tailored training approaches. The theoretical foundations are rooted in physiology, biomechanics, motor learning, and sport psychology.

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