Abstract
This article addresses the issue of determining physical loads for young athletes during SAMBO training sessions. It analyzes the importance of planning training and selecting appropriate load levels based on age-specific physiological and psychological characteristics. The study provides recommendations for forming an effective training system that considers factors such as session duration, load intensity, recovery, and rest regimes for different age groups. This work serves as a practical guide for coaches, sports school instructors, and professionals in the field of physical education.